Go green this season with the miraculous green tea hailing its origin from China. It is considered as the most consumed beverage in the world after water because of its health benefits. This popular tea is produced from the Camellia sinensis plant using different methods. Fresh leaves from the plant are steamed to produce green tea. It is rich in vitamin B, manganese, potassium, magnesium, caffeine and other antioxidants, notably catechins and various nutrients that have powerful effects on the body.
Green tea presents a collection of exclusive taste sensations including astringency, bitterness and full-bodied flavor. Consumed for thousands of years for its medicinal benefits like weight management, disease fighting, energy boosting and stress reducing. So, for all the tea lovers we are here presenting 10 reasons for choosing green tea amongst all teas.
1. Great source of antioxidants:
Green tea is more than just a green drink as it is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants. It helps in reducing the development of free radicals in the body, protects cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
2. Boosts Metabolism:
Green tea increases body’s ability to burn fat and boosts the metabolism thereby helping you lose weight. The polyphenol found in green tea works towards raising the level of fat oxidation and the rate at which body turns food into calories. The combination of green tea and caffeine helps in improving the physical performance of the body by mobilizing fatty acids from the fat tissues and making them available for use as energy.
3. Lowers Cholesterol:
The modern lifestyle and unhealthy food habits had put health at risk and resulted in increasing cases of heart-related complications like high cholesterol. Various researches have showed that green tea could actually help in keeping the cholesterol levels at bay. Green tea’s powerful antioxidants can reduce the level of bad cholesterol and raise the level of good cholesterol in the blood, thereby reducing the risk of heart disease.
4. Improves Oral Health:
Drinking green tea helps in killing bacteria and prevents the growth of viruses like the influenza virus and thus, improves the dental health and lowers the risk of infection. The antioxidant “catechin” present in the green tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental problems. It lowers the risk of infections and leads to improvements in dental health and reduced bad breath.
5. Reduces the risk of Heart Disease:
Heart disease and strokes are the major causes of death in the world. Green tea increases the antioxidant capability of the blood that protects the LDL cholesterol particles from oxidation on the lining of blood vessels helping keep them stay relaxed and effective to withstand changes in blood pressure. It also protect against the formation of clots that actually causes heart attacks.
6. Act as a Cancer Fighter
Cancer is caused by uncontrolled growth of cells. Green tea is a great source of powerful antioxidants that can protect against cancer. Various studies show that green tea drinkers have a lesser risk of various types of cancer. Green tea has a high level of polyphenols that help kill cancerous cells and stop them from growing and show the positive effect on breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin and stomach cancer.
7. Regulates Diabetes
Taking too much glucose in the blood can lead to a number of health problems, including type 2 diabetes. Green tea helps in regulating glucose levels slowing the rise of blood sugar after meals and can avert high insulin spikes and fat storage. It can improve insulin sensitivity and reduce blood sugar levels.
8. Enhances Brain
Compounds in green tea can enhance the brain’s cognitive functions specially the brain power to process and store information. According to the various researches conducted, the chief ingredient of green tea is caffeine which is a persistently leads to improvements in varied facets of brain function including better mood, vigilance, reaction time and memory. Besides caffeine green tea also contains the amino acid L-theanine, which work harmoniously with caffeine and helps improving brain function.
9. Lowers the risk of Alzheimer’s and Parkinson’s
Alzheimer and Parkinson are the most prevailing neurodegenerative disease amongst humans and a leading cause of dementia. Studies say that Green tea defers the deterioration brought about by both the diseases. The catechin compound in green tea is proved to be beneficial for the protection of brain in old age thereby lowering the risk of Alzheimer and Parkinson. Green tea not only improves the functioning of brain but also protects the brain in old age.
Green tea is rich in thiamine which is an amino acid found naturally found in the leaves. It has been shown to produce a calming effect on mind. It helps to keep stress at edge and provides relaxing and sedating effect. It also helps in lowering anxiety.
So, these are just few health benefits of green tea, there are many other reasons to start drinking green tea such as it protects skin, act as an active antibacterial and antiviral agent, Boosts Energy etc. With the health benefits there is a best time to drink this tea to make it not only better but best for your health is that have your tea between meals rather than drinking it as your mealtime beverage. You can also try mixing green tea with other healthy ingredients such as ginger or honey which will enhance its taste and make it healthier.