In the list of healthy teas, the tea which has the most aromatic zest and aids as a natural remedy for several health conditions is a Chamomile tea. The tea has a rich content of compounds which possesses antispasmodic and anti-inflammatory properties. Whether you are suffering from a cold or stressed out with over-burdened work a cup of chamomile tea is the next best solution.
The various benefits of Chamomile tea are as follows:-
1. Helps in sleeping and Treats Insomnia
Chamomile tea have compounds which help in soothing and relaxing the nerves, therefore helps to get peaceful sleep. It is highly recommended for women during their periods so that they can sleep easily.
2. Boost Immunity
The phenolic compound present in the tea helps in strengthening of our immunity and kicks the illness to the curb.
3. Treats Cold
The aroma present in the tea has the magical compound which can be used as the best medication to ease a runny nose, congestion, and sore throat.
4. Reduces Muscle Pain and Spasm
The strong content of anti-inflammatory and antispasmodic properties in the tea helps in treating stomach cramps. It also helps in to prevent problems like stomach flu, nausea, muscle spasms, vomiting, motion sickness and gastroenteritis.
5. Relieves Menstrual Pain
The compound of anti-inflammatory in the tea helps women deal with their menstruation problems like cramping, sweating, anxiety, mood swings and inability to sleep.
6. Treats Cuts, Wounds and Skin Conditions
Chamomile tea contains antioxidants and anti-inflammatory compounds which helps in curing skin conditions such as eczema. It further improves the healing process and acts as an anti-aging agent reducing the signs of wrinkles. The oxidative agents can help in eliminating stress, lightens the complexion and give the glow on the face.
7. Treats Hair Problems
Having the anti-inflammatory components the tea helps in alleviating sooth scalp irritation, eliminate and prevent dandruff, strong chemical content can help in fortifying strands of hair and gives healthy, silky hair.
8. Maintains Blood Sugar Level
The tea has organic content which is very useful for people suffering from diabetes as it helps to lower the blood sugar level and regulates insulin content in the blood.
9. Oral Health
Having a rich content of anti-inflammatory properties the tea helps to fight oral infections, protect gums and teeth, prevent cavities and soothe toothaches.
10. Maintains Cholesterol Level
The antioxidant agent helps to lower the blood pressure and thus helps in avoiding any cardiovascular diseases.
11. Reduces Stress and Anxiety
In such a stress and hectic life, chamomile tea is a solution which delivers gentle relaxant and provides instant relief from a headache and migraine, eliminating the signs of stress and anxiety.
12. Prevents Cancer
The antioxidant agent present in the tea helps to fight various cancer cells in breast, skin, thyroid, uterus and digestive tract.