4 Healthy Herbal Tea Types and How You Benefit from them

4 Healthy Herbal Tea Types and How You Benefit from them

Herbal teas can act as a boon in our fast-paced lives. They not only promote good health but also hydrate the body and lower the risk of developing chronic diseases. They are available in various forms, each with varied health benefits. So, which one is the best for you? Read on to find out:

 1. Organic Spearmint Tea:

Spearmint tea is the perfect amalgamation of good taste and amazing health benefits. It is also a sweeter alternative to peppermint tea for the ones with a sweet tooth. The tea has some amazing benefits like having a powerful antibacterial capacity which can help strengthen one’s immune system, calm inflammatory problems and nausea, as well as improve one’s memory! But spearmint tea has proven to be the most beneficial in helping cure hormonal disorders such as PCOS in females, which is on the rise these days. It has shown amazing results in helping to regulate and normalize hormone levels and treat hirsutism (high and unwanted hair growth in women due to high levels of androgen) in particular. So, go and have this wonder tea and make your body feel better instantly!
“Tea is the magic key to the vault where my brain is kept” – Frances Hardinge

2. Egyptian Chamomile Tea:

Another miracle worker, this fruity tea is well-known for its medicinal properties as well as its beauty benefits. It is derived from the beautiful chamomile flower and acts as a natural cure for various skin disorders. It has healing and disinfecting properties which can help soothe skin irritation and eczema. It has also been used for generations as a heating salve for treating wounds. Apart from this, it can also be used in everyday skin care as a cleanser, moisturizer, and a natural skin bleach! It also helps prevent acne and premature aging – so, go have a cup and make your skin smile!
“You can never get a cup of tea large enough or a book long enough to suit me” – C.S Lewis

3. Organic Tibet Wild Lavender Tea:

Lavender plant is well-known for its pleasant aroma and vivid purple color. Apart from its million other uses, it can also be prepared as a savoring tea with various medicinal benefits. Lavender tea has been used for centuries as an effective relaxant and can aid nervous health issues like anxiety, insomnia, stress and depression. Several studies have also proved that it helps in digestive issues like nervous stomach and indigestion. Have a cup of this phenomenal tea and uncover a natural way to find calm and peace, any time of the day.
“There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea” – Henry James

4. Organic Peppermint Tea:

This marvelous blend is a proven concoction to boost one’s overall health. This caffeine-free drink can help improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aid in weight loss and boost the immune system. The mentholated flavor is a favorite amongst many people, making it one of the more popular tea varieties in the world.The cooling properties of peppermint tea can also help aid nausea and reduce stress levels. No wonder, it’s a favorite amongst tea lovers!

Inspired to drink herbal tea yet? Load up on these rich sources of antioxidants and feel full and fresh at the same time without compromising on your health!

 

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