5 Herbal Teas That Improve Mental Health

5 Herbal Teas That Improve Mental Health

“When you day seems topsy, turvy and as stormy as it can be, there’s nothing quite as tranquil as tea”

Drinking tea evokes an unmatched warm and fuzzy feeling is us. However, there’s more to it. All of us know that tea also has numerous health benefits and works amazingly well to soothe our common winter ailments – cold and cough. However, have you ever attributed your mental well being to that cup of awesomeness? Well, it’s time to do so!
Several studies have shown that “People who drink tea could see improvements in mood, concentration, and performance”.

Find out which teas can contribute to your mental health:

1. Organic Spearmint Tea

Apart from being full of flavor, spearmint tea comes with a hero ingredient – menthol. Menthol is the most powerful and active ingredient in spearmint. It has a soothing and almost sedative effect on the body which helps to produce a calm, relaxed state. It can be particularly effective for people with issues like chronic stress and anxiety as it helps to ease the mind and eliminate the negative effects of chronic stress hormones on the body’s system.

2. Green Rooibos Tea

Green rooibos tea, also known as Red bush tea, South African tea or just Rooibos is the perfect caffeine free drink. The tea has a sweet, vanilla like taste. Rooibos is packed with anti-oxidants which help in soothing stress. Additionally, the amino acids in green tea are a positive mood booster. It can also be helpful for patients with memory disorders like Alzheimer disease and Dementia, as it enhances memory and cognitive function.

3. Organic Chamomile Lavender Tea

 This tea is for those who don’t want to compromise on taste. This caffeine-free blend is highly aromatic with a light fruity flavor. The chamomile herb is widely known for its calming properties. It has proven to be extremely effective in treating anxiety and insomnia. It can provide relief from headaches as well. Have a cup today!

“Each cup of tea represents an imaginary voyage”

4. Rosebuds and Petals Tea

This caffeine-free organic blend has light floral notes with a pleasant lingering finish. Rose petals have been widely used in Ayurveda due to their medicinal properties. Rose hip is an amazing herb which helps to boost the immune system and relieve stress and tiredness. An interesting fact about rose hip is that it played an important role in the provision of Vitamin C to British children during World War 2 to replace the normal source from citrus fruits.

5. Organic Peppermint Tea

Peppermint is an amazing herb that helps one to refresh and unwind. Additionally, it is also caffeine free. The menthol that is naturally present in the herb is a well-known muscle relaxant and the physical manifestation of relaxation will translate to stress and anxiety relief as well. Drinking peppermint tea before going to bed can help you attain a more restful sleep.

If you haven’t already incorporated these amazing teas in your daily routine – it is time to do so! Refresh and rewind with these healthy herbal teas! For more info, get in touch with us on our website and explore the different types of tea; choose the best for you and acquire the benefits of the same.

You will get detailed information about all the types of teas and in order to acquire more information, get in touch with (347)-423-1963 or you can send an Email to us at greenhilltea@gmail.com

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