Tea is possibly the oldest beverage in the history of the world and people all over the globe have been consuming this hot aromatic beverage from past 5000 years. It is believed to have originated in China and was formerly consumed as a medicinal drink. It is regarded as a key to good health, happiness, and wisdom from thousands of years. A delectable beverage that can cool you down in the hot summer months and warm you up in the cold winters.
Did you know that there are numerous types of tea that provide incredible health benefits? These teas are popularly known as herbal teas. From many years, people have been drinking herbal teas for their excellent taste and incredible medicinal properties. They are also known to be a great source of vitamins and minerals. Herbal tea is an infusion of leaves, seeds, and roots, extracted in hot water. By drinking a well-steeped herbal tea, we will receive the plant’s benefits in an easily palatable form.
Before having a look at different types of herbal teas and how they can help in improving your health while satisfying your thirst, let’s have a look at the reasons as to why one should consume herbal tea.
• Herbal teas are the rich source of antioxidants that helps in neutralising the harmful effects of free radicals and oxidative stress which is one of the major reasons for cancer.
• Drinking green tea provides a great way to stay hydrated and maintain the health of the cells, tissues, and organs.
• They protect our bones, reduce the risk of heart attack and stroke and also help in aiding weight loss.
• They provide some of the best natural therapies for curing skin ailments, indigestion, headaches, and flu.
• Fluoride found in herbal tea helps in improving oral health and prevents cavities.
There are numerous amazing herbal teas to choose from. Herein, we have listed six of the healthiest herbal teas you should drink to stay well.
Green tea is popularly known as the “wonder herb” because it comes with various health benefits. Prepared with steamed tea leaves, it has a high concentration of EGCG. A tea considered to be the best for losing weight. It comes loaded with antioxidants which are called polyphenols that help in reducing free radicals thereby, minimising the chances of cancer and prevent the formation of tumours too. It also helps in improving cardiovascular health. Green tea helps in reducing the cholesterol and triglyceride levels. It strengthens our immune system and fight against tooth decay and various other viruses and also aids in lowering blood pressure. As it is high in antioxidants which strengthen tissue cells thereby protecting the body from ageing and preventing cell damage caused by pollutants.
Chamomile is a popular herb that’s made from the flowers of the chamomile plant and is used in teas worldwide for thousands of years for treat ailments like ulcers, inflammation, seasonal allergies, menstrual complaints, rheumatic pain, and haemorrhoids. This calming and sedative herbal tea made from the flower is known to fight insomnia by relaxing the mind and the body and relieves people from stress and anxiety, thereby enabling the person to fall asleep naturally. It also soothes the stomach and provides relief from bloating and indigestion. Chamomile tea is also anti-inflammatory, antibacterial and anti-fungal and can improve irritable bowel disease and colitis. It is an ancient natural remedy with many health benefits. Various researches show that the antioxidants in chamomile tea may help in checking the growth of cancer cells and avoid diabetes side effects such as loss of vision, nerve damage and kidney damage.
Ginger is a great digestive aid which has been used extensively for centuries as a culinary herb to curb nausea, upset stomach or vomiting caused due to motion sickness. This great anti-inflammatory herb also improves digestive system and helps in relieving gas, stomach pain, and sluggish digestion. It also proves beneficial in reducing the pain of arthritis in joints and muscles. The powerful antioxidant in ginger tea aids in reducing stress as well as cleansing chemicals and free radicals piled up in our bodies. Ginger is also a great herb for fighting cold, fever, influenza and other acute feverish illnesses and also helps in reducing menstrual cramps. It is also famous for its warming properties and promotes blood circulation and relieves joint pain, making it a great healer.
Nettle is a British herb that is named for the tiny hairs on the fresh leaves which can prick the skin. Despite its rough exterior, it is one of the nature’s best remedies has been used in medicine for many thousands of years for curing a variety of ailments like anaemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, and kidney and bladder problems. It has rich mineral content that helps in boosting the immune system as well as supports the adrenal gland. Nettle is a good source of iron, calcium, and silica. Iron produces red blood cells that are essential for energy and Calcium and silica is essential for building bones, hair and teeth.
Peppermint is a fragrant and a nutritious herb that makes for a soothing drink. It helps in digesting foods better and also reduces flatulence and digestive issues like vomiting, motion sickness and nausea, which is why it is specially prescribed to people having IBS or irritable bowel syndrome and gallstones in capsules. Peppermint strengthens the immune system and provides protection against mild coughs, asthma, and clearing of congestion, mild aches,and chronic pain. The natural mint flavor of the herb helps in avoiding bad breath. The potent phytonutrient present in this tea can also trim down the growth of cancer cells in liver and pancreas.
Lemon Balm Tea
Lemon balm tea is a fragrant drink that is really beneficial to our health and an effective tonic that can calm nerves and anxiety. If taken cold this tea helps in relieving cold sores, or genital sores caused by the herpes simplex virus. It also helps in strengthening memory and brain functions. Lemon balm, when mixed with peppermint can soothe an upset stomach, calms the digestive track and ease flatulence. It also helps in treating anxiety, stress and insomnia, control herpes and regulates the thyroid. It increases the capacity of our memory and refreshes mood.
So now when we have discovered the health benefits of these different types of teas, it’s the best time to switch over to these wonderful, low calorie and relaxing drinks for the range of health benefits they offer. These herbal teas are a much better substitute to coffee, as they are free of caffeine. Do write us your review in the below-mentioned comment box.