In this fast-paced world, everyone is on a run from dusk till dawn. Everyone feels the need of refreshment after a tedious or hard working day. And there is no better refreshment than brewing black tea in the morning. As starting your day with tea will keep you fresh throughout the day. Black tea will not only keep your fresh but also keep a check on your health.
While it is typically consumed “black “ and hot in the East, in the west it’s often consumed cold with lemon as iced tea or hot with milk and a pinch of sugar or some drops of honey.
Blessing of Black tea:
- Shield for your heart
Numerous studies have revealed that drinking black tea reduces the risk of ischaemic heart disease as well as a lower risk of major coronary events (like a heart attack). Another research found that daily consumption of nine grams of black tea resulted in “ a highly significant decrease “ in cardiovascular risk factors, including triglyceride levels and fasting serum glucose.
- Helps in fighting Cancer
A 2013 study published in the American Journal of Epidemiology suggests a lower risk of prostate cancer. Black tea is a major source of health-promoting flavonoids like catechin, epicatechin.
Another study published in 2016 showed how the theaflavin -3 found in black tea had a very strong ability to stop the growth of cisplatin-resistant ovarian cancer cells.
- Reduce risk of Diabetes
Drinking both tea and coffee is linked to a decreased risk of type 2 diabetes. Specifically, consumption of three cups of coffee or tea per day will reduce the type 2 diabetes by about 42%. This makes black tea very beneficial as part of a diabetic diet plan.
- Prevent from strokes
Drinking black tea may prevent ischemic stroke. The study revealed that people who drank three or more cups of tea had an overall 21% lower risk of stroke as compared to one who drank one cup of tea daily.
- Antibacterial Ability
It is not just a beverage but it also possesses potential antibacterial and antioxidant powers. Black tea’s phenolic compounds have the ability to inhibit some type of bacteria. The non-polymeric phenolic compounds are absorbed by the gastrointestinal tract, making bacteria – killing components of black tea orally active.
- Stress Buster
Coffee makes some people more energetic, but tea has a reputation for more of a balanced caffeine source and even a relaxation beverage acting as a stress buster. On drinking black tea flow of stress hormones, like cortisol is minimized.
- Additional benefits
- 250 milligrams of caffeine daily can reduce a headache and boost mental alertness.
- One cup of black tea minimizes kidney stone risk.
- One to four cups of black tea daily can prevent hardening of the arteries.