Jasmine Green Tea Health Benefits

It’s simply amazing how jasmine tea can reduce stress to the right degree and prevent certain types of cancer. The taste of this beverage speaks volumes in itself. If you wish to attain that healthy side, jasmine tea is just beverage to lower blood pressure, strengthen the immune system, lower cholesterol levels and regulate aging processes in our bodies. It is claimed that drinking jasmine tea can assist those who want to lose weight. It also possesses sedative qualities and is said to help prevent strokes, arterial sclerosis and heart attacks.

jasmine green tea

Derived from Chinese Green Tea leaves, jasmine tea is an absolute hit around.
A study done at Kansas State University showed that jasmine teas are able to inhibit the growth of bacteria such as Listeria and Salmonella, as well as those responsible for causing cholera, flu and dysentery. Gargling with this tea and/or using it as a mouthwash is said to help prevent tooth decay.

So if you want relief from headaches and respiratory problems, drink Jasmine tea. To help balance fluids in the body, jasmine tea might just do the trick thus making it a good choice for those suffering from water retention caused by PMS or any other medical condition. It has been claimed to have aphrodisiac qualities because of the fact that it contains linalool, jasmon, Indole and benzoic acetate (all of which are utilised by herbalists when preparing aphrodisiac remedies).
Preparing different types of jasmine tea:

Many people prefer to simply purchase the ready-prepared varieties, although you can also prepare the tea yourself from scratch using the following tips.

To prepare the extremely good iced tea, it can be made by using the green and white varieties of jasmine tea. Ensure that it is properly cooled before adding ice to it though. The green and white varieties of jasmine tea also contain higher concentrations of antioxidants than the oolong or black varieties.Black: Boil some water and pour 1 cup (250ml) over a teaspoon of loose leaves. Cover and steep for 3 to 5 minutes. Strain and enjoy.

Oolong Tea: Pour 1 cup (250ml) boiling water over a teaspoon of loose leaves. Cover and steep for 2 to 3 minutes. Strain and serve.

White Tea: Bring water temperature to 185F and pour 1 cup (250ml) over 2 teaspoons of loose leaves. Cover and steep for 5 to 8 minutes. Strain and serve.

Green Tea: Bring water temperature to 160F and pour 1 cup (250ml) over a teaspoon of loose leaves. Cover and steep for 1 to 2 minutes. Strain and serve.

Pregnant women should not go for too much jasmine tea. Make sure you are set for this great tea but not on an empty stomach because it can cause caused raised levels of acidity in the body.

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