It has been seen post workout; we all crave for a glass of ice cold water to cool us down or maybe a protein supplement to fill up our energy and build our muscles. But have you ever thought about having a cup of tea? Now if you are thinking that having a cup of tea is unhealthy then it’s time to check your belief!
Whether you like iced or hot tea both have essential elements like antioxidant agent which helps in boosting up the immune system and cleansing the body. There are few varieties of tea which can be consumed pre and post workout to stay healthy and energetic such as Rooibos tea, herbal tea, green tea, black tea and ginger tea. These tea play an important role in not only regaining energy but also lose weight.
Here are the essential teas which can be consumed post workout:-
Rooibos tea is the best tea as it is rich in calcium, magnesium, manganese, and potassium. As it contains high calcium it strengthens our bones and joints. After an intense workout, this tea is the best solution to avoid joint pains and speed up the muscle recovery. The tea has also the rich content of asplathin which is an antioxidant that boosts the immunity in our body and helps to fight against external diseases. This tea is best for diabetic patients as it maintains a balance of blood sugar level in their body while enhances glucose absorption in muscles and boost insulin secretion.
Just like rooibos tea this tea is highly beneficial as it helps to boost our immunity and reduce muscle damages. Having green tea pre or post workout also helps to burn fats for weight loss and stay energetic. It also contains caffeine that helps to burn calories, control hunger and check the excess water in the body. The l-theanine element in green tea enhances our focus and concentration which is essential to have a safe and productive workout.
After a workout, black tea is healthy energy supplement which boosts up our body energy thus keeping us active whole day. Having black tea pre and post workout increases the nitric oxide level in the blood vessels which increases the strength to do more weight lifting easily. Black tea also helps to burn calories which provide a better result in terms of weight loss.
Ginger tea is the best natural medicine to cure muscle pain or muscle soreness which is the most common problem in post workout. The tea also enhances our mood and boost up the digestion process.
Herbal Tea or Unsweetened Ice tea
Post workout unsweetened ice or herbal tea helps to vitalize our moods and body energy levels. Such tea is low in calories and keeps us hydrated. After performing stretching or cardio exercises, a cup of herbal tea is the best choice to give us soothing and relaxed experience.
Merge your gym activities along with consuming these healthy teas and have a healthy, fit and active life.