Living in the 21st century has its plusses and minuses. We live more comfortable lives and do not have to strain ourselves physically. The downside is that we end up leading very sedentary lives, partly due to the lifestyle we lead and partly due to the desk jobs that most of us do.
In this scenario, it is very common for people to reach-out for some coffee, tea, soda or sweets to satiate the body’s need for a boost of energy. In the process, we pile on the calories as well. Replace all those fizzy drinks and sweetened beverages with Oolong tea.
It has a minuscule amount of caffeine and will give you the sustained energy boost your body needs. Very importantly, it gives you a feeling of fullness and you will stop craving sweets. It also has some compounds that catalyze weight-loss. The polypenols that it contains improves your body metabolism, controls obesity and has numerous health benefits.
The Power of Two
Oolong tea by itself is considered to have very evident weight-loss properties. But it is best to have this tea in combination with green tea. Consuming 3-4 cups of these teas everyday can help you lose anything between 70-90 calories. Since this tea increases energy expenditure in the body, over a period of time, you begin losing weight.
Increasing the concentration of this tea can help in greater weight-loss. Oolong tea is natural and safe and does not have the side-effects that other weight-loss drinks have. It is a convenient and harmless way of losing weight and keeping it off!