Tea has been always worked as a magician when it comes to health benefits and even hair too. For reinstating hair’s health and beauty green tea works superbly in reducing hair loss and can be used both internally and externally, after applying regular shampoo or conditioner. Don’t lose hope; you just need to know the sublime benefits of green tea for hair and all your problems will vanish.
- Green Tea for Hair Loss
There is a compound found in the tea, called EGGG, which helps to stimulate the hair production by enhancing the health and boosting the activity of dermal papillae. A powerful antioxidant, EGGG present in green tea also helps in fighting the signs of aging in skin and seems to be effectual in avoiding the thinning of hair.
- Dandruff and scalp itchiness
Say bye to dandruff and itchy scalp with the anti-inflammatory effects of the tea, and works by soothing the scalp and averting its irritation and inflammation. Also, the antiseptic ingredients in tea eliminate the dead skin cells and impurities that may block hair follicles, avoiding their clogging and letting hairs to grow again.
- Improves Oil production
Compounds found in tea can stable the pH levels of the scalp, normalizing the oil production. This is helpful for people with oily hair as well as for those with dry hair. For the former category, green tea for hair can work as an astringent, regulating the production of oil and avoiding the building up of excess sebum on the scalp, while for the latter category of people, tea helps in nourishing and hydrating the hair, defusing dryness and avoiding the formation of dandruff.
- Makes your Hair Shine
Tea is rich in polyphenols, vitamin C, and E, which makes sure shiny and soft hair, and prevent from the damage caused by UV radiation. Also, these ingredients are well-known to strengthen the hair and reinstate the health of damaged, dry hairs.
- Prevents Split Ends
Panthenol present in tea is efficient in avoiding split ends. These ingredients, along with other antioxidants present in tea, help in strengthening hairs and avoid breakage. It is a great source of panthenol, so if you’re struggling with split ends, this tea may help.
How to use green tea to treat hair problems
- Green Tea Rinse
Wash your hair normally, and then massage cool, freshly brewed green tea into your scalp. Let it stay on for 10 minutes, and then wash it out with cool water. Repeat this procedure 2 to 3 times a week for a few months. This wash will stimulate your hair follicles and help prevent scalp problems like dandruff.
- Drinking Green Tea
Make a regular habit of drinking a cup of green tea for hair loss prevention. It may take a couple of months to show visible results, and when once it does, you will be happy.
How to Prepare Delicious Green Tea
- Put two spoons of tea leaf in a teapot.
- Boil hot water at 100 degrees Celsius.
- Pour the pot water into the teapot.
- Steam close the teapot lid for 30 seconds.
- Pour the tea into the cup and relish the aroma.
According to the studies, good quality green needs o be brewed in 69 degrees Celsius for about 30 seconds. On the other hand, low quality may need 90 degrees Celsius and longer time -2 to 3 minutes.
Adding green tea to your healthy diet and exercise routine, featuring whole, nutritious, organic foods is a great way to improve your health and take advantage of these superb benefits of drinking tea. Check out our website for the variety of green tea and grab your favorite one.
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