Tea comes with L-theanine, a type of amino acid which helps in reducing stress and also helps in relaxing your body and mind. Tea can help you in alleviating stress and defeating anxiety. It has been proven that teas have the uncanny capacity to rule over anxiety and help you release your stress and provide immediate aid from nervous strain. All types of teas are beneficial in helping release stress but the healing teas are proven to be more effective in banishing your anxiety and stress.
Following are the teas that can help you release your stress and helps in soothing your anxiety:
1. Passionflower Tea:
Passionflower tea has a bracing fruity odor and has a deep, earthy zest. This tea has been in used to reduce stress. It helps in increasing the creation of gamma-amino butyric acid or the GABA (Amino acid that promotes the upliftment of mood and promotes sense of calm) in the brain.
- Helps induce better sleep
- Aids deeper relaxation
- Helps in managing the symptoms of generalized anxiety disorder
2. Peppermint Tea:
Peppermint tea has a refreshing, light taste and an equally bracing fragrance. This is a perfect choice as it helps in clearing the mind, calming the nerves and the surreptitious part to the calming is that it can help muscles in relaxing. The herbs contain certain nutrients that help in minimizing the tension in the muscles.
- Helps in better sleep
- Helps in enhancing mental alertness
- Helps in instant relaxation
- Aids in enhancing concentration and focus
- Helps in boosting of mind
- Teas for Stress and Anxiety
3. Kava Tea:
As per researches Kava tea is one of the finest teas that help in controlling anxiety symptoms and so the scientists also believe that the kava tea is comparable to Buspar (common anxiety drug). But, kava tea is different from Buspar as kava is neither addicting nor it carries any kind of side effects. It tends to contain Kavalactones that alter the brain chemistry.
- Helps reduce anxiety and depression
- Aids in better sleep
- Helps in treating insomnia
- Helps in easeing muscle pain
4. Chamomile Tea:
Chamomile tea has always been a favorite and hits the top list of the tea lovers. It is an effective remedy for insomnia and anxiety, as it has elements that control the brain chemical cortisol, a hormone which triggers the body’s “Flight or fight” response. This hormone gives you a rapid boost of energy but at the same time leaves you psychologically drained. It has been used as a remedy for a variety of disorders which are caused by our nervous system.
- Helps reduce anxiety
- Takes away the feeling of loneliness
- Helps in overcoming from mild to moderate generalized anxiety disorder
- Aids in relaxation of muscles
5. Valerian Root:
Initially, valerian root was used for treating calmness and sleep disorder. But, when the same roots are taken as a tea, it is proven to be an outstanding element for stress buster. This treatment has been extensively accepted by the general public. It can naturally help in calming your anxiety.
- Helps improve stress management
- Aids in lowering blood pressure
- Helps calm anxiety
- Naturally aids sleep
- Eases menstrual cramps
All the above mentioned teas can be used as a remedy for releasing stress and helping sooth anxiety. You can choose the right tea by reading the information provided. For more info, get in touch with our website and get explored to different types of tea, choose the best for you and acquire the benefits of the same.
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