Many studies show the health benefits of oolong tea, oolong tea is no exception. No matter hot or cold, oolong tea is great refreshment. Commonly consumed in China and Taiwan, oolong tea is a traditional Chinese tea made from the leaves and buds of the Camellia sinensis plant. Camellia sinensis plant is the same plant used to prepare black and green teas. Slightly fermented and semi-oxidized, oolong tea tastes in between black and green tea. There is a large variety of oolong teas, but the most popular oolong is from the province of Fujian, China.
With the wide variety of health benefits, Oolong tea is packed with antioxidants and contains various minerals like potassium, manganese, calcium, selenium, copper, carotene, and vitamins A, B, C, E, and K. It also contains niacinamide, folic acid, and other detoxifying alkaloids.
Nutritional values of 1 serving of oolong tea:
Calories: 90 (approx)
Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Total Carbohydrates: 25 g
Here are 5 Amazing Benefits of Oolong Tea that you can experience when you start drinking it on a regular basis:
1. Aids digestion
Oolong can improve digestion for people who are not sensitive to caffeine.
The tea alkalizes the digestive system and reduces inflammation in persons with acid reflux and ulcer issues. Oolong tea is mildly antiseptic and can help eliminate bad bacteria from your stomach. The calm, smooth flavor of the tea will soothe the stomach when consumed hot.
2. Boosts your metabolism: Fat loss
Drinking oolong tea boosts your metabolism and helps you burn fat faster. Oolong also includes polyphenols that can inhibit fat-building enzymes. When your palate is skewed towards sweet tea, then you can consider a small amount of stevia, raw honey, and maple or agave syrup.
3. Improves Skin Health
Oolong tea can offer some relief from embarrassing skin conditions like Eczema. Consuming the tea on a daily basis can suppress those allergic reactions because it combats free radicals, which is a soothing effect of an antioxidant. Also, the antioxidants present in oolong can greatly slow down the aging process and are essential for vibrant, youthful skin. Drinking oolong tea for at least six months can give you noticeable results.
4. Lowers cholesterol: Promotes Heart Health
Oolong tea is semi-oxidized and produces a rightly sized polyphenol molecule that activates the enzyme lipase, which is known to dissolve body fat, thus lowers cholesterol. It lowers cholesterol levels and reduces the risk of death by cardiovascular disease. Caffeine and antioxidants present in oolong tea even boost metabolism and actually benefits the heart.
According to Chinese research, it was seen that people who had been drinking oolong tea over a period of time were found to have the lowest levels of cholesterol.
5. Promotes healthy hair
Due to its high level of antioxidants, Oolong softens and adds luster to your hair. Some experts also believe that the intake of oolong tea can prevent hair loss. Not only that, but it will also make your hair thicker and shinier.
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