Made from the dried and crushed leaves of raspberries, Raspberry leaf tea is especially popular due to its possible benefits for pregnant women. The best thing is that tea doesn’t actually taste like raspberries, and tastes more like floral black tea. The tea is full of antioxidants, nutrients and vitamins which can help boost immunity, regulate hormones, prevent sickness and aid in women’s health. Consuming raspberry leaf tea is very good for women, as well as for those suffering from the common cold, measles, fertility disorders, psoriasis, indigestion, and general inflammation.
1. Fertility Aid
Traditionally used to stimulate fertility in both men and women, Raspberry leaf tea may help regulate hormone levels, and if the levels of estrogen compounds are too high in males and too low in females, fertility can suffer. Regular consumption of Raspberry leaf tea for a period of time can diagnose fertility problems.
2. Pregnancy Aid
Known for its ability to stimulate labor, Raspberry tea can help to ease childbirth because of the positive effects on the membrane of the uterus. It makes the muscles stronger and also makes delivery easier and less painful. An alkaloid present in Raspberry tea is believed to be responsible for the pregnancy benefits. For centuries it is used as a part of traditional medicine.
3. Immunity Booster
Raspberry leaf tea is rich in vitamin C, which can stimulate the production of white blood cells and overall helps in the proper functioning of the immune system.
4. Digestive Aid
High in anti-inflammatory properties, Raspberry leaf tea can help to soothe sore stomachs and prevent constipation. It stimulates muscle contractions and helps regulate bowel movements as well as ease bloating and cramps. However, drinking too much raspberry tea can lead to laxative effects, so moderation is necessary.
5. Skin Benefits
Various antioxidants and high levels of vitamins C and E present in the tea may help to soothe the skin. It also prevents skin inflammation caused by psoriasis, eczema and acne, as well as other skin conditions.
6. Helps Treat Cardiovascular Issues
The potassium level in raspberry leaf tea makes it helpful to lower blood pressure and to guard against atherosclerosis and other heart issues.
Nutrients and antioxidants present in raspberry leaf tea might provide a boost to health for both men and women. It appears to be safe for most people to drink 1–3 cups per day, although the intake should be limited to 1 cup during early pregnancy. According to various researches, raspberry leaf tea appears to be safe for most.