Scented with the aroma of blossoms, Jasmine is a flowering plant found in tropical areas. When mixed with green tea leaves it becomes scrumptious jasmine green tea which is incredibly good for your health. Usually, jasmine tea is made from green tea leaves and offers much of the same strong health benefits you get by consuming green tea.
Started its journey to become one of the most popular flavored scented tea in the world during China’s Ming dynasty (1368-1644), Jasmine tea gain huge popularity due to the Ming’s obsession with anything floral. Not surprisingly, beautiful blossoms such as osmanthus, orchid and chrysanthemum, have also found their way into food and tea during this time. The world quickly fell in love with the perfumed fragrance of jasmine and its exquisite taste and has longed for a majestic blossom ever since.
Here are 6 reasons why drinking jasmine tea is great for you and your health:
1. Promotes good oral health
Packed with catechins, Jasmine green tea may help protect against tooth decay or cavities by attacking plaque-forming bacteria like Streptococcus mutans. The polyphenols present in the tea combats bad breath by reducing odor-causing bacteria. A study involving 35 people reported that the use of green tea catechin-based mouthwash for 1 week was just as effective in reducing dental plaque as antiseptic mouth washing.
2. Regulates Blood Circulation
Jasmine tea has been found to be very effective in enhancing blood circulation. As such, it can help avoid medical problems such as swollen arteries, blood clots, thrombosis & neurological injury.
3. Boost brain function
Jasmine tea has a number of properties that may help improve brain function. Depending on how long the tea leaves steep and which type of tea is used as a base, on average Jasmine Green tea contains 15–60 mg of caffeine per cup. Caffeine activates the nervous system by suppressing the inhibitory neurotransmitter adenosine — a drug that sends messages between the brain and your body. Normally, adenosine allows the body to calm and relax. Also, caffeine enhances brainpower and assists the release of other mood-enhancing neurotransmitters like serotonin & dopamine.
4. Aids Weight Loss
As we discussed, tea is high in catechins, which have fat-burning effects, and therefore help in weight loss. It raises your metabolic rate, which makes you lose fat more rapidly. According to a research, people who drink jasmine green tea appear to lose weight quicker than those who don’t drink it daily.
5. Promotes Heart Health
Jasmine tea is very effective to reduce cholesterol and bad fats from the body. It also prevents bad cholesterol from forming in the body. This inevitably tends to reduce the risk of heart attack and stroke.
6. Cold Prevention
Jasmine tea has certain antiviral and antibacterial effects that can fight colds and flu. Having Jasmine tea when you’re ill will even help speed up your healing. It is also believed that simply gargling jasmine tea can prevent illness and can also prevent influenza.
Packed with antioxidants Jasmine green tea has been linked to many impressive health benefits- lower your risk of heart disease, boosts brain function, and prevent certain cancers, help you lose weight, and improve oral health. To reap its impressive health benefits, try adding the tea to your diet on a daily basis.