Do you know that drinking a cup of Matcha every day can actually help you lose weight?
Traditionally consumed in North-East Asia, Matcha is finely ground powder of specially developed and processed green tea leaves. It is a powdered form of tea derived from the plant Camellia sinensis. Matcha is a more powerful and refined form of green tea. It is produced from the leaves of a young green tea plant, which are hand-picked, boiled, dried and crushed into a fine green powder. Matcha contains the most abundant and proactive antioxidant, Epigallocatechin Gallate (EGCG), which boosts metabolism and stops the growth and development of fat cells in the body. EGCG is antioxidant catechin-rich in green tea, black tea, and also in oolong tea.
The Matcha can be consumed in several different ways, from Matcha tea to Matcha lattes to Matcha-infused ice creams and smoothies, the combinations seem endless. It actually has ten times the antioxidants of regular green tea!
Nutritional Facts of Matcha:
Matcha Green Tea in its pure form contains no sugar or other added ingredients. Here’s a nutritional overview of 2 grams of Matcha:
5 calories (cal)
1g dietary fiber
0.36 milligrams (mg) of iron
1.2mg vitamin C
About 200 international units (IU) of vitamin A
So how actually Matcha Tea Aids Weight Loss-
1. Boosts Metabolism
Metabolic rate in the body plays a major role when we are trying to lose weight. When the body’s metabolic rate is slow, it will not be able to lose the extra fat, no matter how much less you eat. Matcha green tea has really been found to boost or increase the metabolism rate. Catechins found in the tea tend to increase the metabolic rate before and after exercise.
2. Rich in Antioxidants
Obtained from the same plant as green tea, Matcha tea includes EGCG Epigallocatechin Gallate, which contains huge amount of antioxidants. The antioxidants in body boost immunity, reduce inflammation, flush out toxins, and help avoid weight gain and promote weight loss. According to scientists at the University of Colorado the EGCG content in Matcha is 137 times more than Chinese green tea.
3. Balances Blood Glucose
A Continuous increase in blood sugar can put you at risk for insulin resistance and diabetes. Matcha tea helps decrease and control blood sugar levels because it provides a good amount of dietary fiber that keeps you satisfied for a long period and stops you from overeating. And when we don’t overeat, the glucose intake won’t rise.
4. Low in Calories
Matcha tea is very low in calories! A 1gm Matcha contains about 3 calories, which is very low. So, even if you have a cup of tea daily, you will not consume too many calories in a single day. The fewer calories you consume, the lower the risk that those calories will end up processed as fat.
5. Burns Fat
Rich in catechins that increase the body’s thermogenesis from 8-10% to 35-43%,
Matcha tea helps in breaking down large fat molecules into smaller triglycerides. Then these triglycerides must be used up or excreted to lose weight. Also, it can improve your exercise endurance and help you burn or mobilize fat .
6. Helps in Detoxification
The modern eating lifestyle can lead to toxic build-up in your body, which is one of the prominent reasons for weight gain. Loaded with antioxidants that help flush out the harmful toxic radicals, detoxifying Matcha tea helps you lose weight, improve digestion, avoid constipation, and enhance your overall health.
Consuming Matcha tea would certainly help you lose weight and boost your well being. Drinking it at right time and in right quantity is the key. It is recommended that one to two cups of Matcha per day is enough and good for health and body.