Matcha green tea has become very popular in recent years and has been popping up all over trendy cafés in the US. Matcha Green Tea is 100% powdered
green tea that gives you good energy without excess caffeine, sugar content and unknown toxins.
What is matcha?
Matcha means “powdered tea” , which comes from the plant Camellia sinensis.
Unlike usual green tea, matcha is a shade cultivated 20-30 days before harvesting. This process not only increases the amino acid level of the tea, but also the chlorophyll content, which gives the matcha a bright green colour. Matcha green tea separates itself from everyday green teas in the way it is farmed and processed. Once the leaves are picked, the leaves are steamed, dried and ground to a fine powder. You get the nutrients from the whole tea leaf when you drink matcha tea.
Do you know that Matcha is the only tea form where the stems and veins are moved? It’s to achieve a soft feel when we drink the entire matcha powder. It ensures that you are more likely to drink more antioxidants.
Here are the Top 7 Health Benefits of Matcha Green Tea that puts it in its own class above regular green tea –
1. Boost Your Immunity
Matcha green tea powder is one of the healthiest beverages in the world- it’s rich with antioxidants, vitamins, minerals and nutrients.
Matcha green tea Enhances the immune system and prevents the invasion and development of viruses and bacteria in the body. The special catechin antioxidant called EGCg is effective in the control and protection of the body against various bacterial and viral infections.
2. High in Antioxidants
Matcha green tea contains powerful antioxidants, especially EGCG and ECG, which can combat free radical damage and protect you from UV damage.
Antioxidants present in matcha help to flush out toxic substances, boost the immune system, and relieve pain, which helps to prevent cell damage and even lower your risk of several chronic disease. According to the new developments in antioxidant science, matcha is filled with exponentially more antioxidants than any other ‘superfood.’
3. Promote Heart Health
One of the main reason green tea is so beneficial in the prevention of heart disease is because it contains flavonoids. These are antioxidants that battle free radicals in your body. They help strengthen the lining of the blood vessels and keep the cholesterol down, which controls blood pressure and prevents clotting.
And matcha green tea contains more flavonoids than regular green tea, so that one cup of matcha a day will do wonders for the heart.
4. Help you to lose weight
Matcha is the best food source of antioxidants known as catechins, and studies have shown that regular catechins intake contributes to reduced body fat and possible prevention and enhancement of many diseases, including obesity.
5. Detoxifies your body
The bright green color of Matcha is the result of its high concentration of chlorophyll. Chlorophyll not only gives it a rich green tinge, but it is also an excellent detoxifier that can help you to eliminate dangerous chemicals, toxic and heavy metals from your body.
Detoxification with matcha tea will help you to lose weight, prevent constipation, boost metabolism, build immune system and improve your overall health.
6. Reduces Stress
Matcha is an excellent source of L-theanine, an amino acid that can help lower stress and anxiety rates and facilitate relaxation. For the average person, matcha is excellent for combating the stress of daily life; even better, this calming effect does not produce dizziness, but rather a clear, alert mind with a greater emphasis.
7. Improve Your Skin Complexion
Although there are many medical benefits to ingesting matcha green tea, its anti-inflammatory properties from its high chlorophyll concentration also shine through when applied directly to the skin! Not only can a matcha face mask help relieve minor sun damage, but it can also provide natural UV protection for those with sensitive skin.
If you’re looking for a healthier alternative to coffee, matcha green tea might be just what you need! Not only can you drink natural caffeine, but matcha also have some impressive health benefits that you won’t find in your regular morning cup of coffee.